Easy Ways to Live Well: Steph McGovern discusses bloating
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Bloating is perfectly normal and occurs for most, particularly after an indulgent meal or foods which do not agree with your digestive system. Farting or flatulence often accompanies bloating but is excessive farting something to be concerned about?
Some foods are more difficult for your body to digest than others.
These foods often contain high amounts of fibre or certain kinds of sugars that are hard for the body to process.
Some people may be more affected by some foods than others.
Some foods that commonly cause excessive gas include:
- Beans
- Lentils
- Cabbage
- Broccoli
- Cauliflower
- Bok choy
- Brussels sprouts
- Bran
- Dairy products containing lactose, such as milk or cheese
- Fructose, found in some fruits and often used as a sweetener in soft drinks and candy
- Sorbitol, a sugar substitute found in candies and artificial sweeteners
- Carbonated beverages, such as soda and beer
- Wheat.
According to Healthline, health conditions which increases farting include:
- Autoimmune pancreatitis
- Celiac disease
- Crohn’s disease
- Diabetes
- Dumping syndrome
- Eating disorders
- Gastroesophageal reflux disease
- Gastroparesis
- Inflammatory bowel disease
- Irritable bowel syndrome
- Lactose intolerance
- Peptic ulcer
- Ulcerative colitis.
Fibre
Fibre is the tough part of plants or carbohydrates that the human body has trouble breaking down and is notorious for increasing a person’s flatulence.
Fibre does not break down in the small intestine and reaches the colon undigested.
Bacteria in the colon break down the fibre in a fermentation process, which produces gas.
This includes both soluble and insoluble fibres, which only occur in plant foods, such as fruits, vegetables, beans, and greens.
High fibre foods are good for the gut, however, eating too much can cause digestive upset.
People can often relieve gas by changing their eating habits, identifying and eliminating trigger foods from the diet, or making lifestyle changes, said Medical News Today.
The health site added: “Some methods may work better for one person than another, so if one does not work, try another.
“Much of the gas that farts release comes from eating, as people swallow a bit of air with each bite.
“Eating in a rush may make matters worse.
“People who eat in a hurry may not chew their food completely and may swallow bigger chunks of food as well, making the food harder to digest.”
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