A serene, soothing scent, a floral fragrance, or a crisp, clean smell … your choice of aroma may help you get a better night’s sleep. If
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You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of
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The treadmill—or as many people call it, the dreadmill—doesn't typically get a lot of love. But thanks to a recent viral TikTok trend, this fitness
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Doing your workouts in your living room or back garden can feel less effective than going to the gym or a class. First of all
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Raise your hand if you’re ready to say goodbye to 2020. This year has definitely been one to remember (or forget), but that just means
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Expectant mum Billie Ward had been told it was unlikely she would give birth on her due date, so was convinced that her cramps were
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Who are you, really? There are so many ways to find out, whether you want to go with a traditional Meyers-Briggs personality test, crunch the
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‘Helicopter’ parent? You may actually have OCD: Mother’s anxiety about her baby was dismissed as her being ‘overprotective’, when, in fact, she had an obsessive
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An estimated 24,000 to 62,000 people died from the flu in the United States during the 2019-20 flu season. And that was a relatively mild
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First of all, why do we even have it? So, there’s a case for keeping the bush Given these built-in protective benefits, embracing your womanly
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