Type 2 diabetes is a chronic condition in which the pancreas cannot produce enough insulin to regulate blood sugar levels. While the outward signs may
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Living an active life is vital for overall health and is the best way to build skeletal muscle. People are best able to improve their
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Alesha Dixon is currently presenting the BBC talent show The Greatest Dancer alongside the British Street dancer Jordan Banjo. Alesha is well placed to present
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Alesha Dixon, 41, was born in Jamaica to a family she described as “very dysfunctional” and witnessed on numerous occasions her mother suffering at the
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High blood pressure means the force of blood pushing against your artery walls is consistently too high, and, overtime, a consistently high reading can hike your
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Losing just one night’s sleep fuels brain proteins linked to Alzheimer’s disease, according to the new study. When young, healthy men were kept awake they
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It is hard to overstate the role eating a healthy, balanced diet plays in warding off life-threatening complications and extending your lifespan. Chronic complications such
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Fatty tissue comes in two forms – visceral fat and subcutaneous fat, and the key distinction is that the former accumulates dangerously close to internal
Read more Not all fat is created equally and visceral fat, which lies deep below the surface, near vital organs such as the heart, liver and intestines,
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Sleep loss is a common complaint in the UK, with more than one in three people struggling to get enough of it. Although the causes
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