Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. Stop
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The Badhaai Ho actor Neena Gupta is ageing like fine wine and there is no denying that. The fashionista, who is known for her acting
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THURSDAY, Dec. 10, 2020 — Menopause symptoms are less severe after cancer treatment in women who engage in medium to high levels of physical activity
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During the novel coronavirus lockdown, celebrities made sure that they share their fitness routines with fans and Gul Panag was one of them. The actor
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If you struggle with your skin, regular exercise could be just what the doctor ordered. It’s no secret that exercise is great for everything from
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We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit
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Is it better to have pre-workout chicken or a post-workout shake? We’ve got all the answers to protein timing. When it comes to exercise nutrition,
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Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. When it
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We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. The key
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New research presented at this year’s Annual Meeting of the European Association for the Study of Diabetes (EASD), held online this year, shows that having
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