A new research study investigated how serum from subjects consuming a diet enriched with blueberries would affect the cells responsible for muscle growth and repair.
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For a person suffering with arthritis, exercise is more than likely the last thing on their minds. If you suffer from joint pain, however, exercise not only
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(HealthDay)—The risk of all-cause and cause-specific mortality is reduced for adults who engage in leisure time aerobic and muscle strengthening activities at levels recommended by
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A parent who knows a child’s preferences and participates in the activities can guide the child assertively without diminishing the child’s enthusiasm for physical activity
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Coronavirus is an infectious disease that has been confirmed in more than four million people across the world. Exercising could lower your risk of becoming
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Researchers in Leicester have shown that the function of the heart can be significantly improved in patients with type 2 diabetes through exercise. The study,
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Worried about COVID-19? You may be putting yourself at undue risk, because chronic anxiety suppresses the immune system and increases our risk for infection. The
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Type 2 diabetes is the direct result of either not producing enough insulin or not producing any at all. Insulin, which is produced by the
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Some exercise trends are unlikely to ever catch on or live up to the hype (Suzanne Somers "thighmaster", vibrating belts, power balance bracelets, ab rollers
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Former Navy SEAL officer John "Jocko" Willink said that discipline is the most important factor in getting fit. Rather than waiting for motivation, he recommends
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