With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve their
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Run, swim and bike for a healthy brain: Scientists uncover yet MORE evidence that strenuous exercise may stave off age-related decline Study found cycling halted
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Not all fat is created equally and visceral fat, which lies deep below the surface, near vital organs such as the heart, liver and intestines,
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