Simone Biles, 24, just posted a new no-makeup bikini photo relaxing poolside with her boyfriend on Instagram. The gold-medal gymnast flashes her washboard abs while
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The UK is about to be hit with a heatwave. And on a weekend no less. Incredible. As a country, we are notoriously ill-equipped to
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After spending the past year working from home—within an arm’s distance of my fiancé and his marathon Zoom calls—I can confidently say that a quality
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“I ran the whole thing.” That phrase used to signal a big victory to me. It was my celebratory chant after a race, or tbh
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Vanessa Hudgens is gearing up for the holiday weekend with a hike in a monokini. Vanessa can be seen wearing a wide-brimmed straw hat and
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It’s not exactly breaking news that Instagram can feel like a fantasyland where every selfie is filtered to perfection. Still, it can be helpful to
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Gym goers and fitness enthusiasts were less than thrilled when their favorite workout spots were shut down during the COVID-19 lockdown. This unanticipated situation forced
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Adapted from the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self, by Michael Easter, out May 11 from Rodale Books.
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Exercise and movement have long been touted as helpful techniques to improve your mental health. Everybody’s mental health is different, and depending on how you’re
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Admit it: Your motivation skyrockets whenever you’re challenged. Throwback to that time your roommate dared you to eat an entire pint of ice cream in
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