Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a
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Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a
Read moreThere’s no better time to stock up on new equipment for the home gym you’ve unintentionally built this year than when it’s on sale. So
Read moreSusan Lucci, 74, looks super toned in a new swimsuit Instagram photo. The picture was taken by the “Helmut paparazzi,” a.k.a. Susan’s husband, Helmut Huber.
Read moreIt’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress
Read moreEver since March 2020, my weekends have looked a little (okay, a lot) different. Friday nights spent at group dinners surrounded by friends and my
Read moreJ.Lo likes to get her sweat on with A-Rod. Halle Berry sometimes uses her son as workout equipment (lols). Kaley Cuoco turns outdoor bootcamps with
Read moreWhich core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your abdominals or throw a couple
Read moreSquats are like the LBD of butt and leg workouts. They’re a total staple and just so happen to sculpt the lower-body of your wildest
Read moreDoing your workouts in your living room or back garden can feel less effective than going to the gym or a class. First of all
Read moreThere’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert
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