Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a
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There’s no better time to stock up on new equipment for the home gym you’ve unintentionally built this year than when it’s on sale. So
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Susan Lucci, 74, looks super toned in a new swimsuit Instagram photo. The picture was taken by the “Helmut paparazzi,” a.k.a. Susan’s husband, Helmut Huber.
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It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress
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Ever since March 2020, my weekends have looked a little (okay, a lot) different. Friday nights spent at group dinners surrounded by friends and my
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J.Lo likes to get her sweat on with A-Rod. Halle Berry sometimes uses her son as workout equipment (lols). Kaley Cuoco turns outdoor bootcamps with
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Which core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your abdominals or throw a couple
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Squats are like the LBD of butt and leg workouts. They’re a total staple and just so happen to sculpt the lower-body of your wildest
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Doing your workouts in your living room or back garden can feel less effective than going to the gym or a class. First of all
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There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert
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