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“How adult ballet helped soothe my anxiety”
2021-03-04 mediabest Health News

Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a

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The Portzon Dumbbells Have Over 4,000 Positive Reviews On Amazon
2021-03-03 mediabest Health News

There’s no better time to stock up on new equipment for the home gym you’ve unintentionally built this year than when it’s on sale. So

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At 74, Susan Lucci Looks Insanely Toned In A New Swimsuit Instagram Pic
2021-03-02 mediabest Health News

Susan Lucci, 74, looks super toned in a new swimsuit Instagram photo. The picture was taken by the “Helmut paparazzi,” a.k.a. Susan’s husband, Helmut Huber.

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These Yoga Moves Can Be Part of a Great Cardio Workout
2021-03-01 mediabest Health News

It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress

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What This Editor Does to Recharge Her Weekends At Home
2021-02-19 mediabest Health News

Ever since March 2020, my weekends have looked a little (okay, a lot) different. Friday nights spent at group dinners surrounded by friends and my

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Women\u2019s Health\u2019s 4th Annual #NationalWorkoutBuddyDay Is Coming On March 1st!
2021-02-06 mediabest Health News

J.Lo likes to get her sweat on with A-Rod. Halle Berry sometimes uses her son as workout equipment (lols). Kaley Cuoco turns outdoor bootcamps with

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Is a classic crunch or hardcore plank the key to stronger abs?
2021-02-03 mediabest Health News

Which core exercise is the most effective: planks or crunches?  Whether you prefer to dedicate an entire workout to your abdominals or throw a couple

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The 30 Types of Squats To Switch Up Your Butt Workouts
2021-01-28 mediabest Health News

Squats are like the LBD of butt and leg workouts. They’re a total staple and just so happen to sculpt the lower-body of your wildest

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How to actually make progress with your fitness when working out at home
2021-01-21 mediabest Health News

Doing your workouts in your living room or back garden can feel less effective than going to the gym or a class. First of all

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6 ways to have a more mindful workout for better mental health
2021-01-21 mediabest Health News

There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert

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