Which core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your abdominals or throw a couple
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Squats are like the LBD of butt and leg workouts. They’re a total staple and just so happen to sculpt the lower-body of your wildest
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Doing your workouts in your living room or back garden can feel less effective than going to the gym or a class. First of all
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There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert
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Naomi Campbell, 50, just shared her full at-home workout on Instagram TV. The supermodel does strength training and TRX before moving on to boxing. You
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Your kids are home. Maybe it’s a rainy day or snow day. Whatever the case is, they’re inside now, and as such, you’ve missed your
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The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts our heads and leaves us
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When people hear that I work for Women’s Health, many assume I’m the kind of person that does 5Ks for fun. But up until recently,
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The best way to build muscle is to perform compound exercises which recruit multiple muscle groups. According to Zack George, personal trainer, gym owner, and
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Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. Stop
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