If you’re the person who falls out of tree pose within a few seconds, it’s time to work on your balance. Why? Because researchers agree
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Throwing a handful of herbs onto a plate of chips isn’t going to give you the same health benefits as eating a plate of vegetables
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There’s nothing more satisfying than having evidence that you’re getting stronger and fitter. We’ve roped in the experts to share their top five fitness tests
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These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. Lockdown life has set us
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Knowing how to walk with the correct form and good posture can help prevent injuries – here’s everything you need to know about overstriding and
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The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts our heads and leaves us
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Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. Stop
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If you struggle with your skin, regular exercise could be just what the doctor ordered. It’s no secret that exercise is great for everything from
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We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit
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Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. When it
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