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As a Type 1 diabetic, I know that insulin is more important than body image
2021-03-27 Mark Gualtieri Health News

It is estimated that about four in 10 diabetic women between the ages of 15 and 30 purposefully take less insulin to lose weight BEAT

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‘Back to Normal’ Anxiety Is More Common Than You Might Think
2021-03-18 Mark Gualtieri Health News

Shutdown orders of pretty much everything for the past year managed to shut down something plenty of guys didn’t miss: anxiety. Without events, parties, meetings,

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COVID-19 is a ‘serious risk’ to 80% of older Australians
2021-03-16 Mark Gualtieri Health News

At least 80% of Australians aged over 70 years are at high risk of serious illness or death if they contract COVID-19, according to a

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Six practical steps for coping when the news is harming your mental health
2021-03-16 Mark Gualtieri Health News

What it means to be triggered 1. Regulate consumption 2. Take ownership over your emotions 3. Take care of your health 4. Focus on the

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‘Is my mind slipping?’: how to help an ageing brain
2021-03-10 Mark Gualtieri Health News

When you reach a certain age, every lost key or hard-to-conjure word comes with a nagging question – is my mind slipping? The answer, unfortunately,

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Researchers find stopping smoking is linked to improved mental health
2021-03-09 Mark Gualtieri Health News

Evidence published in the Cochrane Library today will reassure people who want to stop smoking that quitting for at least 6 weeks may improve their

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Why is China giving travelers anal tests for COVID-19?
2021-03-05 Mark Gualtieri Health News

Travelers to some Chinese cities have been required to take anal swab tests for COVID-19, a measure that has sparked outcries from other countries, according

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How the This Girl Can campaign is helping women be active without feeling judged
2021-03-03 Mark Gualtieri Health News

Hand up if you have ever felt judged when working out? Whether that’s because you’re not wearing a crop top and boasting a six-pack, or

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Could our immune system be why COVID-19 is so deadly?
2021-03-01 Mark Gualtieri Health News

Respiratory viruses such as SARS-CoV-2 (causing COVID-19) can often catalyze an overactive immune response that leads to a life-threatening cycle, known as a cytokine storm.

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Why toxic positivity is the last thing we need amid the pandemic
2021-02-25 Mark Gualtieri Health News

Right now, we can’t escape the missives screaming at us from memes, T-shirts and greetings cards. Be kind, be patient, be fulfilled… be happy. But

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BEAUTY & BALANCE
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