Mindfulness programs can improve the mental health of school-age children and help them to feel more optimistic, according to new research from the University of
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The fear, anxiety and stress associated with the COVID-19 pandemic has taken a toll on mental health. But a new study suggests these symptoms may
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Type 2 diabetes can be a 'devastating diagnosis' says expert When you subscribe we will use the information you provide to send you these newsletters.Sometimes
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There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert
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Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new—there is evidence suggesting that
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The last few weeks have been particularly difficult for people living in a violent relationship. But a few glimmers of hope are finally emerging from
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School-based mindfulness programs can improve decision-making skills and teach children with autism to focus attention and react less impulsively through breathing exercises that will allow
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