partnerships Archives - Bajaprogofficial.com

In her early 20s, Clair Gardiner wouldn’t think twice about exercising for at least an hour each day, whether it was an at-home regimen of

My name is Ashley Nicole and I’m a 37-year-old living in Dallas, Texas. I’m the owner of RA Warrior Fitness, an online personal training program

No one wants to crawl across a finish line—even a virtual one—but the simple fact is, the longer you run, the harder it feels. The

Ever since March 2020, my weekends have looked a little (okay, a lot) different. Friday nights spent at group dinners surrounded by friends and my

My name is Tia Ivy, and I am 40 years old. I live in Northeast Ohio. I am a home health aide and I use

When people hear that I work for Women’s Health, many assume I’m the kind of person that does 5Ks for fun. But up until recently,

In 1998, during my last year of high school, I began going to the bathroom up to 12 times a day. My weight dropped quickly—five