Nearly one in five older adults say their mental health has gotten worse since the pandemic began in March 2020, and an equal percentage say
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A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work. For the
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Those who have persistent trouble sleeping may have an especially difficult grieving process after the death of a loved one, a new study co-authored by
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Written by Emily Evans Join Stylist on Friday 19 March 2021 for the sleep festival featuring expert sleep guidance and practical sessions preparing you for
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New research from UBC finds that higher life satisfaction is associated with better physical, psychological and behavioral health. The research, published recently in The Milbank
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Scientists at Northwestern University are doing a dream job—literally: they’re questioning people who are deep in dream-filled REM sleep. The crazy part? Those dreamers are
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Coffee, cola or an energy drink: caffeine is the world's most widely consumed psychoactive substance. Researchers from the University of Basel have now shown in
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If you’re struggling to drift off at night, one doctor says there’s a simple, but slightly controversial solution. Posting on TikTok, Doctor Jess Andrade said
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Children with epilepsy sleep poorly compared to healthy children, and are more likely to experience disruptions such as night terrors, sleep walking or sleep disordered
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Sleep: Study shows how the moon phases affect your cycle Sleep plays an essential role when it comes to maintaining good health and wellbeing throughout
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