With the COVID-19 pandemic stretching health systems worldwide, Pacific countries have capitalized on their relative isolation to avoid the worst. Border closures and other measures
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According to a report by the American Psychological Association published in February 2021, 42 percent of American adults reported unintended weight gain since the COVID-19
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New research suggests that people without musical training have areas of the brain that can identify and respond to music, even if they are unfamiliar
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Take your glute bridge to the next level with hip thrusts, the ultimate glute building workout. Finding the perfect glute exercise is tricky. You’ve got
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Anxiety levels in the United States are rising sharply and have especially intensified in younger populations. According to the Anxiety and Depression Association of America,
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Social conflicts, from policy debates to family disagreements, can easily devolve into angry words and personal attacks. Such heated confrontations, however, seldom resolve disagreements and
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Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new—there is evidence suggesting that
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The last few weeks have been particularly difficult for people living in a violent relationship. But a few glimmers of hope are finally emerging from
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The fitness centers are closed and you can feel that cabin fever creeping in. Now it’s more important than ever to keep body and mind
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Researchers in Leicester have shown that the function of the heart can be significantly improved in patients with type 2 diabetes through exercise. The study,
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