We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit
Read more
What is controlled breathing, and how does it work to reduce stress? Stylist takes a closer look. Despite the myriad of studies proving how good
Read more
Three University of Stirling projects will play a key role in safeguarding carers and support workers during the COVID-19 pandemic—and assessing the impact the experience
Read more
A positive psychology program created by researchers at Queen Mary University of London focuses on promoting wellbeing in refugee children. It is unusual in that
Read more