Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do
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Having a chronic illness can present barriers to fitness but it needn’t stop you from moving and appreciating everything that your body can do, as
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These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. Lockdown life has set us
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When it comes to Conor McGregor, two things are certain. Firstly, the embattled pro fighter will always be announcing either his retirement from or return
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Dwayne “The Rock” Johnson has been training even harder than usual lately, as he gears up to start filming the DC movie Black Adam, in
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Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a
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It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress
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The treadmill—or as many people call it, the dreadmill—doesn't typically get a lot of love. But thanks to a recent viral TikTok trend, this fitness
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If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two 8-year-old twin
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While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all
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