High blood pressure: Delicious snack which lowers a person reading and reduces their risk

High blood pressure occurs when the blood pressure increases to unhealthy levels. A person’s blood pressure measurement takes into account how much blood is passing through the vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance and the narrower the arteries are, the higher the blood pressure will be. Thankfully, there are remedies to help lower one’s reading and eating this fruit has been proven to help.


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According to numerous researches, consuming potassium-rich foods have shown to help lower blood pressure.

Bananas are extremely rich in potassium and low in sodium.

According to the FDA diets rich in potassium and low in sodium may reduce the risk of blood pressure, heart disease and stroke.

Consuming bananas helped reduce pressure on the kidneys and also helped in getting rid of excess sodium in the body by flushing extra sodium out of the system through urine.

Why is sodium so bad for those with high blood pressure?

Professor of medicine at Harvard Medical School, Nancy Cook said: “When you eat too much salt, you body holds on to water in an effort to dilute it.

“This extra water increases your blood volume, which means your heart works harder because its pushing more liquid through your blood vessels.

“More strenuous pumping by the heart puts more force on the blood vessels.

“Over time, this increased force can raise blood pressure and damage blood vessels, making them stiffer which increases the risk of stroke, heart attack and heart failure.”

The American Heart Association said: “Foods that are rich in potassium are important in managing high blood pressure because potassium lessens the effects of sodium.

“The more potassium you eat, the more sodium you lose through urine.

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.

“Increasing potassium through diet is recommended in adults with high blood pressure above 120/80 who are otherwise healthy.”


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Dietician Juliette Kellow added: “Everyone should aim to eat three to four bananas every week.

“Whether you like your bananas slightly green or freckly, they all come with triple levels of mood-boosting powers.

“They are good sources of carbohydrates, and of tryptophan and vitamin B6, both of which are needed for production of feel-good chemicals.

“What’s more bananas improve digestion and may help regulate blood pressure.”

Maintaining a normal blood pressure is crucial as it could lead to dangerous health complications such as heart attacks or strokes.

The big problem with high blood pressure, is that many people are unaware they even have the condition as symptoms tend to not be very obvious.

Common signs of the condition include headaches, finding blood in the urine or having a pounding in the chest.

If you suspect you may be suffering with high blood pressure it’s important to speak with your GP and carefully monitor your diet by reducing excess sodium and eating more bananas.

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