High cholesterol: Nutritionist reveals top prevention tips

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Cholesterol can be a misunderstood food substance that people come to avoid at all costs due to its negative connotations. In fact, research has shown that, for most, consuming healthy foods that are high in cholesterol won’t harm your health. However, there are foods with high cholesterol that should be avoided, and below Express.co.uk takes a look at the top five to steer well clear of.

Consuming high quantities of cholesterol unchecked can lead to a number of health risks developing for individuals.

These include increased likelihood of a person suffering from a heart attack or stroke for instance.

Although high cholesterol can be inherited, it’s often the result of unhealthy lifestyle choices which thus make it preventable and treatable.

So, what are the top five unhealthy foods, packed with cholesterol, that people should try to avoid eating?

Fried foods

Fried products, such as deep fried meats, are high in cholesterol and should be avoided wherever possible.

These foods are full of calories and on occasion can contain trans fats, which might increase the risk of heart disease and other health conditions.

Fast food

Consumption of foods from fast food chains can increase the risk of numerous chronic diseases, including heart disease and diabetes.

This is because those who frequently eat fast food will likely have higher levels of cholesterol, inflammation or impaired blood sugar regulation.

Consequently, these foods should be avoided whenever possible to lower the risks of any of these conditions developing.

Processed meats

Sausages, bacon or burgers are all classified as processed meats that are equally high in cholesterol contents.

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High intakes of these have been shown to be linked with increased rates of heart disease and certain types of cancer – e.g. colon cancer.

Desserts

Arguably many people’s favourite snacks to treat themselves to. Yet desserts tend to not just be high in cholesterol, but added sugars as well.

Regular indulgence in these can lead to weight gain over time and negatively impact your health in a number of ways.

In addition, desserts also deprive your body of the nutrients it needs to thrive – including vitamins, minerals and healthy fats.

Full fat dairy products

Whole milk, full-fat yogurt and cheese are all classed as full-fat dairy products, and once again can adversely impact your health.

People should look to drink skimmed or semi-skimmed milk, and consume fat-free alternatives to avoid fuelling your body with high levels of cholesterol and saturated fats.

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