Stoptober begins today – a campaign to encourage the nation’s smokers to attempt to quit for the month of October and beyond. The campaign is founded under the idea that you can quit smoking for 28 days, then you’re more likely to quit for good. To help encourage smokers to kick the habit this Stoptober, LloydsPharmacy pharmacist Anshu Laura has listed five ways that will help you quit smoking this month.
1. Remove temptations
One of the first steps you can take when stopping smoking is to throw away your cigarettes, tobacco, and ashtrays alongside any other smoking paraphernalia or items you associate with smoking, said Kaura.
She explained: “This will help ensure you’re not tempted. If you tend to smoke more when drinking alcohol, try cutting down on your consumption or try and switch to lower alcohol or even non-alcoholic drinks.
“Alternatively, if finishing a meal means having a cigarette, try changing your routine.
“You could read a chapter of your favourite book, catch up on your favourite show or retreat to another area of the house which you don’t associate with smoking.”
2. Learn more about NRT
NRT Stands for Nicotine Replacement Therapies which can help you stop smoking. These may include patches, chewing gum and mouth sprays.
NRT products work by slowly releasing nicotine at a low rate into the bloodstream to prevent withdrawal and reduce cravings.
Kaura advised: “It has been shown that you are twice as likely to quit smoking using stop smoking medication than going it alone.
“If you’re unsure which NRT is best for you, visit your local LloydsPharmacy and speak to a member of our team for advice.”
3. Get support
It is thought that expert help and advice can improve your chances of quitting smoking successful by four times.
Kaura said: “As well as visiting your local LloydsPharmacy to speak to our experts for advice and encouragement, enlist the support of your friends too.
“In addition, if friends or family members want to give up too, suggest to them that you give up together so that you have moral support.
“Apps such as the ‘NHS Smoke Free’ are also a great way to stay motivated, as they include features that can help you calculate how much money you could save whilst tracking how many days you have been smoke free.”
4. Stay active
As well as finding the right NRT that works for you, it is a good idea to be as active as possible whilst on your journey to quitting smoking, advised Kaura.
She added: “Exercise can work as a distraction method, as well as releasing endorphins that will boost your mood.
“This can be especially important as irritability can occur in the first stages of quitting smoking.
“Studies have also proven that even a five-minute walk or stretch can help cut cravings as it produces anti-craving chemicals in the brain.”
5. Keep busy
If you find a certain time of day difficult, try changing your routine, and keeping your hands and mouth busy, said Kaura.
She added: “You could try a new hobby or engage more in Sudokus and crosswords to keep the mind and body distracted.
“If you are using NRT, use it as much as you need to keep cravings at bay.”
Three products that could keep you on track:
For relief throughout the day – Nicorette Quickmist SmartTrack, £16.80 at LloydsPharmacy.
For discreet Instant Relief – Nicorette Gum, £20.00 at LloydsPharmacy.
To replicate the feeling of smoking – Nicorette Inhalator, £21.99, LloydsPharmacy.
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