Visceral fat is stored body fat that is built upon every time you eat. But you can serve dinner the right way to minimise this
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Visceral fat can be shredded by exercise. But what’s the best exercise you can partake in that will get rid of it? Find out here.
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The SPF number is found on every suncream packaging on the market. SPF is such a huge part of skincare that the technology has made
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The COVID-19 pandemic has affected almost everything we do now with leading health experts noting the deadly virus has a bigger toll on men than
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High cholesterol needs to be managed. Otherwise serious health consequences can arise. Incorporating a certain type of food, twice a week, could help. The Cholesterol
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Living a long, healthy life doesn’t need to be an arduous task. In fact, it could be as simple as drinking a cup of tea.
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Coronavirus is an infectious disease that has been confirmed in more than four million people across the world. Exercising could lower your risk of becoming
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Dementia is an umbrella term used to describe a range of progressive neurological disorders. There are over 200 different subtypes of dementia, but the most
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A person with a strong immune system may fight infections more easily than others. We could all do with being as fit and healthy as
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The UK has been in lockdown since Monday, March 23, meaning we have been cooped up indoors for the best part of five weeks. You’d
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