Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches. One coach will tell
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A study published today in JAMA Internal Medicine shows that wearing two face coverings can nearly double the effectiveness of filtering out SARS-CoV-2-sized particles, preventing
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When you wear a mask in the fight against the coronavirus (COVID-19), you protect others around you by keeping your exhalations, known as aerosols, and
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Digital tracking of people with mental health conditions has the power to transform medical diagnostics and treatment, but its claims need careful scrutiny, says an
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In search of the best products to upgrade your workout routine? We’re here to help. We’ve put together a list of seven (mostly) sustainable items,
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Why fit, healthy women are the most at risk of long Covid: Kickboxing mother who has suffered months of illness now needs to take a
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Can obesity define health? It is a question for much debate. Still, obesity is generally classified into metabolically healthy obesity (MHO) and an unhealthy version
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It turns out that there may be some limits to the influence of Western culture on the rest of the world, after all. A new
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