The Badhaai Ho actor Neena Gupta is ageing like fine wine and there is no denying that. The fashionista, who is known for her acting
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Singer Rosalía just showed off her toned abs in multiple new Instagram photos. She stays fit by taking flamenco dance classes, which works your whole
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“I’m freezing,” has to be my most used phrase. I’m not even talking about right now, during winter, when everyone’s cold. All year round you
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Adrienne Norris, 67, showed off her six-pack abs in a new Instagram selfie. She says her foot has kept her out of the gym, but
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Finding a cute workout top you’re dying to buy, only to learn it doesn’t come in your size? The worst. Luckily, more fitness brands these
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Got ambitious J.Lo-status sculpted arm goals in mind? You don’t need a superstar-level personal trainer (or even a gym membership) to build the toned arms
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During the novel coronavirus lockdown, celebrities made sure that they share their fitness routines with fans and Gul Panag was one of them. The actor
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People with low aerobic and muscular fitness are nearly twice as likely to experience depression, finds a new study led by UCL researchers. Low fitness
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We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit
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Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. When it
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