A Mediterranean diet, rich in healthy fats and fresh produce with limited processed food and red meat, has been linked to 30% lower risk of
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A person’s life longevity is largely determined by the decisions they make along the way. Choosing to get the recommended amount of exercise, drinking sensibly,
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Your immune system is your body’s natural way of defending against some harmful bacteria and viruses, and a healthy gut is key to your overall
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This diet slows down cognitive decline Diet-related factors, according to a current analysis about how quickly the cognitive deterioration with increasing age progresses. A diet
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Cancer is a condition where cells in a specific part of the body grow and reproduce uncontrollably. The cancerous cells can invade and destroy surrounding
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