Melatonin is used as a dietary supplement to promote sleep and get over jet lag, but nobody really understands how it works in the brain.
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Written by Stylist Team Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our
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MONDAY, Sept. 21, 2020 — Everyone needs sleep, but too little or too much of it might contribute to declines in thinking, a new study
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With the alarm going off, Floriane was wide awake ready for a new day. But as she tried to get out of bed, she realised
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Repetitive head impacts are associated with development of the neurodegenerative disease chronic traumatic encephalopathy (CTE). Some individuals diagnosed with CTE after death were reported to
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In the first study of its kind, University of Illinois Chicago researchers have found associations among disrupted sleep, elevated blood pressure and changes in the
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Public health and safety would benefit from eliminating daylight saving time, according to a position statement from the American Academy of Sleep Medicine. The AASM
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REM sleep, with direct impact on the eating habits The quality of sleep has far – sleeping-reaching effects on the health and according to a
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Have you ever wanted to be lulled into a gentle, snuggly sleep with the deep, soft accented voice of Harry Styles? Dreams really do come
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How sleep affects the Psyche of young people Sleep problems in teenagers with a greater likelihood of poor mental health in later life, which may
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