If you find yourself tossing and turning and unable to fall asleep at night, you are not alone. Maybe you’ve tried meditation, imposing a screen
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(HealthDay)—Patients with type 2 diabetes who develop obstructive sleep apnea (OSA) are at higher risk for cardiovascular disease (CVD) and other diabetes-related complications, according to
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As many as 65 million Americans report a recent bout of back pain, per Georgetown University’s Health Policy Institute. And when you’re feeling discomfort, a
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The crisis created by the COVID-19 pandemic has resulted in a generalized climate of anxiety, which has increased stress levels and which can lead to
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Everyone needs to get enough sleep to help the body to function properly, according to the NHS. But, when you get your head down for
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I adore weighted blankets. These blankets, filled with pellets or beads and weighing anything from two kilograms to upwards of eight kilograms, are widely believed
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WEDNESDAY, Feb. 12, 2020 — In an American Academy of Neurology practice guideline, published online Feb. 12 in Neurology, recommendations are presented for addressing sleep
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New research in rats shows that cortical arousals and brief awakenings during sleep exhibit non-equilibrium dynamics and complex organization across time scales necessary for spontaneous
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