(HealthDay)—In the face of pandemic-mandated gym closings and significant limits on movement outside the home, a new survey suggests that Americans are spending more time
Read more
Burpees are a tough bodyweight exercise, which makes them perfect for home workouts. Here’s how to do them correctly for optimum impact. How do you
Read more
We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit
Read more
Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. When it
Read more
Fitness industry leaders urge governors to allow gyms to reopen Gold’s Gym President and CEO Adam Zeitsiff makes the case to reopen gyms on ‘CAVUTO
Read more
When you think of working out, there’s a good chance running, weight lifting, spin class and some tire-pushing, heavy duty boot camp come to mind
Read more
The gyms have been closed for months and fitness enthusiasts can’t wait to get back. Doing burpees in the living room just doesn’t cut it.
Read more
Some exercise trends are unlikely to ever catch on or live up to the hype (Suzanne Somers "thighmaster", vibrating belts, power balance bracelets, ab rollers
Read more