Diabetes type 2 – the diabetes ‘superfood’ to lower your risk of high blood sugar symptoms

Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could lower your risk of high blood sugar by regularly eating the “superfood” beans, it’s been claimed.

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It’s crucial, if you think you may have diabetes, to speak to a doctor as soon as possible.

One of the easiest ways to lower your chances of high blood sugar is to add more beans to your diet.

Beans could help to protect against diabetes symptoms as they’re rich in soluble fibre, according to medical website Diabetes.co.uk.

Soluble fibre helps to get rid of ‘bad’ LDL cholesterol in the body, while also lowering blood glucose levels.

If you have diabetes already, eating more beans may even lower your risk of developing heart disease, it added.

Some of the best types of beans for diabetes patients include lima beans, soy beans, kidney beans, and black beans.

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“There are certain foods that provide huge health benefits for people with diabetes,” said Diabetes.co.uk.

“They are often known as ‘diabetes superfoods’.

“Beans are a great source of protein for people with diabetes, as well as being full of vitamin A.

“Incorporating beans into a low GI diet can improve both glycemic control and the risk the heart disease, especially in people with type 2 diabetes.”


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But, while they contain a number of benefits for diabetes patients, it’s still important to moderate how many beans you add to your diet.

They are relatively high in carbohydrates, which has a direct influence on blood sugar levels.

If you’re following a low-carb diet as part of your diabetes action plan, you should limit the amount of beans you eat, while not cutting them out altogether.

Speak to your doctor before making any changes to your pre-agreed diabetes diet.


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Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.

Common diabetes symptoms include feeling very tired, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.

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