It might sound like the most disgusting thing in the world, but if you learned carrot juice could increase your metabolism, help your eyesight, and even clear up your skin, would you start downing a glass every day? We’ve been taught since childhood to eat these magical orange vegetables, but it might surprise you to learn the benefits of drinking carrot juice every day are plentiful and scientifically sound.
Aside from being one of your “five a day” as well as a great source of vitamins and other nutrients, drinking carrot juice is an easy way to add the most orange-y vegetable to your diet without actually chomping on them all day long.
Carrot juice has major health benefits
Nobody is suggesting we subsist entirely on carrot juice, of course, as juice cleanses can often be more trouble than they’re worth, and you’re not going to get much (if any) fiber in a glass of juice. However, Healthline notes that the benefits of drinking carrot juice daily are pretty amazing. For instance, if you swap out soda for carrot juice, you’ll be on a much healthier track as it’s filling and low in calories. Likewise, carrot juice increases bile secretion, which can increase your metabolism.
Carrot juice is also a good source of vitamin A, a powerful antioxidant, which helps protect the eyes and contributes to stronger vision. Drinking carrot juice daily can even ward off eye disorders including cataracts and blindness. Likewise, the vitamin C contained in carrots has healing properties which could help clear up broken-out skin, while beta-carotene reduces inflammation and speeds up the healing process. In fact, your immune system could get a big boost from regular glasses of carrot juice.
Research suggests carrot juice could protect against disease
Carrot juice might even protect us from some scarier stuff, too. The antioxidants are so powerful they may actually prevent stomach cancer, according to research. Likewise, another study suggests carrot juice could play a key role in the treatment of leukemia, while elsewhere a 2012 study in female survivors of breast cancer linked the ingestion of carrot juice to stopping it from returning.
There’s also research to suggest the high levels of vitamin C in carrot juice put people at lower risk of developing chronic obstructive pulmonary disease (COPD). The beta-carotene in carrot juice could also improve cognitive function, reducing the risk of developing conditions like dementia, according to one study. Healthline also advises carrot juice can help lower cholesterol levels.
Carrot juice is essentially a magic juice, and the only real side effect to worry about is skin going a bit orange, and don’t forget, a glass of juice won’t have the fiber that’s present in the actual carrot so you still need to eat fiber-rich foods. But, hey, being a healthy Oompa Loompa is better than the alternative.
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