By Jordan Baker Michelle Bridges: “I don’t have to take a back seat with my career, but I’m not winding the beast up like I
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Having a sore body after a workout is normal. We all know the pain of aching back muscles and leg muscles after a tough session
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There’s nothing more satisfying than having evidence that you’re getting stronger and fitter. We’ve roped in the experts to share their top five fitness tests
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When I think of Wonder Woman, I think of all the #WHstrong qualities—confidence, bravery, poise…but physical strength most of all. And the on-screen warrior doesn’t
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Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great.
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For a solid chunk of my teens and early twenties, I spent my time at the gym watching Charmed on the elliptical. At that point,
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Getting back in the gym after a long break can be daunting – and even a little dangerous if you try to go in with
Read more Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you
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This 20-minute kettlebell workout is part of trainer Tatiana Lampa’s fun and effective Total Body Kettlebell program on the All Out Studio app. WH Stronger
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Jennifer Lopez, 51, just showed off her toned abs in a new bikini TikTok video. She shared the video from the Dominican Republic, where she’s
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