Knowing how to walk with the correct form and good posture can help prevent injuries – here’s everything you need to know about overstriding and
Read more
Lindsey Vonn, 36, shared a bunch of bikini Instagram pics, showing off her abs. She also posted a video of herself working out on vacation
Read more
Kristen Bell, 40, came up with a creative makeshift weight hack: roller skates. She shared her DIY weights in a workout video that also showed
Read more
Kate Hudson, 41, just shared a bunch of sweaty photos and videos from her recent workout, and her abs look so toned. Her adorable 2-year-old
Read more
Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a
Read more
There’s no better time to stock up on new equipment for the home gym you’ve unintentionally built this year than when it’s on sale. So
Read more
Susan Lucci, 74, looks super toned in a new swimsuit Instagram photo. The picture was taken by the “Helmut paparazzi,” a.k.a. Susan’s husband, Helmut Huber.
Read more
It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress
Read more
Ever since March 2020, my weekends have looked a little (okay, a lot) different. Friday nights spent at group dinners surrounded by friends and my
Read more
J.Lo likes to get her sweat on with A-Rod. Halle Berry sometimes uses her son as workout equipment (lols). Kaley Cuoco turns outdoor bootcamps with
Read more