Study Finds People Who Nap Are More Productive At Work

On behalf of Mattress Nerd, researchers from OnePoll examined the sleeping habits and personality traits of 2,000 adults. They found an interesting correlation: those who identified as nappers were more likely to be productive.

In addition, 90 per cent of nappers reported being happy compared to 79 per cent of non-nappers. They were also more confident (89 per cent vs 79 per cent) and 75 per cent described themselves as career-driven, while only 55 per cent of non-nappers said the same.

“Napping is no longer a sign of laziness, but it’s another tool we can use to make us more productive in life,” a spokesperson explained.

While the jury’s still out on why exactly this is, we have our theories.

A previous study published in Personality and Individual Differences found that napping helps a person persevere through frustrating tasks (looking at you, endless Excel doc.) It also improves memory. Neuropsychologists at Saarland University found that a short snooze lasting 45 to 60 minutes produces a five-fold improvement in info retrieval.

Brb, we’re off to email HR about introducing an office nap room.

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